I found the whole experience to be moving and a very special personal event. I was unsure in the beginning, but the way it was facilitated with expert knowledge and care ensured a safe space to explore the breathwork process. Would definitely participate in future workshops!
About this workshop
Breathwork (also known as Rebirthing) is a guided, body-based practice that uses conscious, connected breathing to access deeper states of awareness and emotional release. By working with the breath – our most direct and accessible connection to the nervous system – breathwork helps calm the mind, release stored tension, and gently bring unresolved emotions into awareness in a safe, supported environment.
Rather than talking about stress, trauma, or habitual patterns, breathwork allows change to be experienced directly in the body. Many people report feeling clearer, lighter, more grounded, and more connected to themselves after a session. With regular practice, breathwork can support emotional healing, nervous system regulation, increased vitality, and a deeper sense of presence and wellbeing.
Breathwork is not about forcing, fixing, or reliving the past. Instead, it creates the conditions for the body and mind to naturally reset, integrate, and restore balance. The practice sits at the intersection of modern neuroscience, embodied psychology, spirituality, and accessibility – offering both immediate relief and the potential for meaningful, lasting transformation.
As part of the workshop, we will also explore the Nature-Based Map of the Human Psyche, developed by the Animas Valley Institute in Colorado. This map provides a simple, grounded framework for understanding inner experiences and will be offered as a gentle navigational resource to help orient and support your breathwork journey.
This workshop is open to all genders – maximum of 14 participants.
