About this workshop
This workshop offers a gentle, spacious exploration of grief as an essential part of being human in these times of instability and change. Rather than focusing on dramatic or cathartic release, it invites a slower, more compassionate approach – one where grief can be met with care, curiosity, and support, both individually and in community.
To grow and mature as adults, we need a healthy relationship with grief. Yet many of us have been shaped by a culture that feels uneasy around it – encouraging us to ‘get on with it or ‘stay positive’, while the normality of grief remains unspoken. Without spaces where our grief can be witnessed and held, we can feel isolated, overwhelmed, or disconnected.
Grief can take many forms. It may show up as heartbreak or loss, but also as anger, numbness, a sense of an unlived life, or quiet aloneness. It can arise in our relationship with the wider world too – in a sense of separation from nature, or powerlessness in the face of collective challenges.
When we gently turn toward our grief, rather than away from it, we open the door to something deeper within us. As Kahlil Gibran wrote, ‘The deeper that sorrow carves into your being, the more joy you can contain’.
In this workshop, we will create a grounded and supportive space to tend to grief together. We adopt the seminal work of Francis Weller and his ‘Five Gates of Grief’ as a touchstone. In doing so, we nurture not only our own healing, but also the resilience, compassion, and connection needed to meet the challenges of our time.
You are warmly invited to join this shared exploration – an opportunity to listen, feel, and rediscover the quiet strength that can emerge when grief is welcomed and held in community.
The workshop is open to all genders, and no prior experience is necessary – 16 places are available.